January 2024 NEXUS NewsLetter! Happy New Year!

NEW YEAR, NEW YOU DEAL!

🏋️‍♂️ Kickstart your fitness journey with our NEXUS resolution special We are offering 5 lucky humans our 3x-a-week membership for just $111 a month! 💪 Unleash the power of consistent workouts and make 2024 your year of transformation. It's time to crush those fitness goals by contacting us today.

NEXUS INSIGHT:

Hey, NEXUS Community!

New year, new you! Achieving and maintaining fitness-related New Year's resolutions requires sustainability, and setting realistic and measurable fitness goals. Establish a consistent workout schedule that fits into your daily routine, making it easier to prioritize fitness. Joining in with our group classes will add support, motivation and accountability, and our programming offers constant variety so that you won't get bored! Also be sure to prioritize recovery by incorporating rest days, proper nutrition, and sufficient sleep into your routine. Track your progress, and don't forget to celebrate your achievements!

Improved fitness is one of the top 3 New Year's resolutions that people make. If this is one of your goals, we're here to help you achieve it! See you soon!

FREE FITNESS CLASS!

Anyone and everyone are welcome

on Jan 22nd 2024! Let's sweat, support, & succeed together! 💪🤝

Join our Strength & Conditioning class at 5:15pm-6pm to experience the NEXUS way. We support your whole fitness journey; not just physical strength but the well-being of each member. 🌿

🏋️‍♂️ We're not just a gym; we're a vibrant community pulsating with health and wellness vibes! 🌈 From invigorating workouts to uplifting mindset practices, NEXUS is your sanctuary for a balanced and thriving life.

NEXUS is running it's first round of FMS for this year!

The FMS is a basic movement screening that is used to find hidden movement habits, muscle weakness, balance, compensations and to prevent injury. Anyone can do the FMS as it is a simple set of measured movements designed to look at how your body moves in patterns, not parts. NEXUS believes physical movement is learned behavior through shape change. This means we can define our starting conditions through the FMS and relearn proper form inside functional fitness for healing and training.

The FMS gives NEXUS the unique information to construct your data-driven personalized plan. NEXUS uses the screening to provide corrective exercises for you to do in the gym or the comfort of your own home.

So, If you feel like a past injury is getting in the way of your performance, or if you seem to be hitting a plateau, these evaluations will tell you everything you need to know about how to improve your fitness!

*The FMS is required for Personal Training, Technique Training, & to move through the Performance Training Levels.

The FMS is $189 or you can BUNDLE IT UP for $269 to add in a session with our Physical Therapist Sean! If you want to retest the FMS is only $89

Joy is a part of The NEXUS & LHDC Community Bundle!

Joy Hearten-Johnson is in her 14th year as a licensed Massage Therapist in the state of Colorado, ninth year as a Reiki Master and fourth year as a Craniosacral practitioner. She excels at tailoring every session to fit an individual's needs and takes pride in helping her clients recover from soft tissue ailments.

Modalities available in combination or solo include:

Lymph Drainage, Sport Specific, Swedish, Pre & Postnatal, Reiki, CBD isolate spot treatment, Cold Stone, Trigger Point, Deep Tissue, Craniosacral, Reflexology, Cupping, and Hot Stone.

*Aromatherapy and hot towels are complimentary with every session.

Mention you heard about Joy from NEXUS to receive a $75 credit towards your first visit!