NEXUS INSIGHT!
Hey there, NEXUS Community!
The holidays can be a whirlwind of activity, leaving many feeling overwhelmed by the pressure to shop, cook, host, and meet expectations. Exercise is one of the most effective ways to combat this seasonal stress! Physical activity releases endorphins, the body’s natural mood boosters, which can reduce anxiety and improve overall well-being. Even a brisk 20-minute walk can clear your mind and help you regain focus. Try incorporating yoga or stretching routines for relaxation or a group fitness class to burn off tension! Group activities not only help you stay active but also foster social connection, which is crucial for mental health. By prioritizing movement, you can turn holiday stress into an opportunity for self-care, making the season more joyful and manageable!
See you soon!
NEXUS HOLIDAY CLOSURES!
We’ll be CLOSED December 24th, 25th, and 26th to celebrate the holidays! 🎁
On December 27th, we’ll have a modified schedule:
5:30am Strength & Conditioning
6:15am Weightlifting
Open Gym: 10am-3pm
New Year Intention & Clearing Yoga: 5-6:30pm ✨
UPCOMING EVENTS IN OUR COMMUNITY!
NEXUS EDUCATION CLASS!
🏋️♂️ Ready to take your lifting game to the next level?
Join us on Dec 17th from 6pm-7:30pm for Compound Movement Breakdown! 📚
We're diving deep into barbell techniques, ensuring you're a weightlifting maestro, whether you're at the gym or flexing outside of it. 💪 From nailing the deadlift to perfecting the power snatch, we've got you covered! Our NEXUS coaches will be there every step, helping you fine-tune your form, modify weights, and spot those sneaky faults. Let's make gains without the pains! 🚀
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-a46fa7fc-e383-4389-9f2d-9350/login
WINTER RUMBLE!
NEXUS presents the Winter Rumble on Dec 14th, 9am-2pm!
This individual competition will feature relay after relay, testing your strength, speed, skill, and mindset! Get ready to push your limits and showcase your hard-earned gains from 2024. This is your chance to transform, compete, and celebrate your achievements with the NEXUS community. Join us for the Winter Warrior Rumble Games and prove your warrior spirit! Don't miss out on becoming the FIRST EVER Winter Warrior!
REGISTER HERE: https://thenexuscommunity.pushpress.com/landing/events/cal-8b8a9aab-c83a-4eee-9cc6-5302/login
INTENTION SETTING YOGA!
🧘♀️ Intention Setting Yoga: Clear Your Path for the New Year 🧘♂️
Join us for a mindful yoga session on Dec 27th from 5-6:30pm, focusing on grounding, reflection, and setting powerful intentions for the year ahead. Through guided poses, breathing exercises, and meditation, we’ll help you release what no longer serves you and create space for clarity, growth, and new opportunities. Let’s start the new year aligned and empowered together. ✨
REGISTER HERE:
DECEMBER VENDOR SPOTLIGHT!
Meet NEXUS Vendor, Sean Rimmer of Run Potential!
Originally from Buffalo, NY, Sean has been residing in Colorado Springs since 2016. He graduated from Daemen University in Buffalo, NY with his Doctorate in Physical Therapy in 2016. He earned his National Board Certification in Orthopedics through the American Physical Therapy Association in 2020. As a Physical Therapist, he has practiced in the emergency department and outpatient setting. He recently started his own out-of-network physical therapy practice in January of 2022 with a focus on treating runners and active goal-oriented adults dealing with musculoskeletal pain or injury. He is a husband to a lovely wife, Abrianna, and a dog dad to a 3-year old rescue dog, Sadie. In his spare time, he enjoys trail running, mountain biking, hiking, and spending time with his wife & dog.
Interested in a Partnership?
If you are interested in a Vendor Partnership with NEXUS please reach out!
We only have 3 spots remaining for December!
MEMBER SPOTLIGHT!
This month’s member spotlight is on Mary Cady! Despite her jam-packed schedule, Mary shows up to the gym with consistency and a smile that brightens the room. Her dedication to her health and fitness journey is truly admirable, but what makes Mary stand out even more is her support for our community! Thank you for being an ally in action, Mary, we appreciate you!
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Thank You.
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