Our Strength & Conditioning Classes focus on developing & improving Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Improved Body Composition. These classes will also focus on skill related fitness which includes Agility, Balance, Coordination, Speed, Reaction Time and Explosive Power.
Our Weight Lifting classes focus on Strength Building and Execution of Technique. These classes go over Fundamental Movements, breakdown Explosive Power timing, and address when adding weight is appropriate. Mastering Weighted Movements is critical for Corrective Fitness and making sure you don’t hit a plateau.
Our Mobility & Flexibility classes are designed to correct and create new Muscle Memory to prevent injury. This is done by bringing intentional breath into deep stretching to maximize mobility. All athletes need control over their breath to solidify skill and performance. These classes not only teach you how to control and focus your breath, but they also teach you how to connect your breath to your mind and body when executing Fundamental Movements.
Our mission is to reestablish a true sense of community through fitness, health and wellness. We believe connection and community spreads beyond the 4 walls of our gym, benefiting Colorado Springs as a collective. We are committed to equality, diversity, inclusion, and personal growth, alongside all levels of fitness.
We See You, You Matter, And We Have Your Back Every Step Of The Way.
The Nexus Community is about so much more than fitness. We at our core are about building a better, more inclusive community in Colorado Springs. As female lesbian owners, we want to create a place that's real, vulnerable, and authentic. This community is about standing in integrity for one's self and for each other. We value all humans regardless of race, gender identity, sexual identity, age, etc. We value self growth, self reflection and being a mirror for one another. We believe black lives matter, love is love and to respect our planet. Nexus means connection. With connections, we bridge the gap for understanding, not only in our body and mind but with others. This is what the Nexus Community represents.
We measure systematic and compound movement techniques through personal evaluations that give a clear path for balanced, strength and conditioning growth. In english, this means we focus on giving our athletes true understanding of fundamental movements. This education will allow them to grow past personal goals and prevent injury. We place value on the mind and the body to bridge the gap between strength, stamina, skill and mindset.
Our Goal is to build a space that is all encompassing. We plan to grow into a full gym with fitness education, group classes, nutrition classes, personal training, yoga classes, physical therapy evaluations, injury prevention and much more. This way all kinds of athletes can get what they need, when they need it. This is a space where everyone is welcomed whether you are a recovering new mother, elderly man, differently abled veteran, professional dancer, or an established athlete looking to take their game to the next level.
Diversity is at the heart of our business. We recognize that differences in age, race, gender, nationality, sexual orientation, and physical ability enriches our business environment. We see diversity as more than just policies and practices. It is an integral part of who we are as a business, how we operate and how we see the future of the world. Diversity is key to improving the health and well-being of our clients, and in building a successful community. We strive to create an environment that provides all our clients equal access to information, development and opportunity. Furthermore, our commitment to diversity and inclusion is deeply rooted in the values and mission of our gym.
Contact us now. Join The NEXUS Community Today!
Can’t make it to the gym as much as you want? No Problem. With our 10 class pack you get to pick what works best for you in a month.
This membership gives you unlimited access to our community group classes every week and/or come in for an open gym format.
This membership includes the Core Membership with unlimited classes, along with two 30min 1/1 mindset coaching sessions.
The Performance Training membership is a 4 month package and only runs twice a year.
It is for strength training, rehab and injury prevention. It includes the Focus membership and then offers 2 personal training sessions a month. This package includes taking the Movement Evaluation with Peak Health & Performance, LLC, a consultation to go over the evaluation, and gain your personalized Movement Method Breakdown for daily corrective programming and modifications during workouts.
Strength training, corrective fitness, and weight loss are just a few of the many reasons people join a gym. Mindset coaching is the best way to keep you out of frustration, hopelessness and self-criticism. In these sessions you will gain breakthroughs on frustration, confidence and mindset techniques to take your performance to the next level. You will also learn how to take complete control over your breath to enhance your performance! Don't hit a plateau by starting Mindset Coaching today.
This evaluation is designed to find the weaknesses in your body you have been over compensating for so we can dive into exactly what to retrain, and how to prevent injury.
This evaluation is used to assign corrective exercises to strengthen the parts of your body that overcompensate. Everyone deserves to have a deep understanding of why their body does what it does, and then gain the knowledge to correct it.
This breakdown gives an individual the exact steps to follow for transformation in mobility and stability leading to maximum skill. With this step by step process is made from the Performance evaluation. Feel confident in your movements as you take complete control over your body and mind.
One of our Personal Trainers will be with you every step of the way while you learn to navigate the Movement Method Breakdown. Don’t have a movement method breakdown but interested in personal training anyways? No Problem. Book a session and we will have one of our personal trainers reach out to you.
For those of you who like to buy in bulk, you can buy 4 personal training sessions and get 1 free!
Contact us or come in for your first class FREE!