Our Strength & Conditioning Classes focus on developing & improving Muscular Strength, Muscular Endurance, Cardiovascular Endurance and Improved Body Composition. These classes will also focus on skill related fitness which includes Agility, Balance, Coordination, Speed, Reaction Time and Explosive Power.
Our Weight Lifting classes focus on Strength Building and Execution of Technique. These classes go over Fundamental Movements, breakdown Explosive Power timing, and address when adding weight is appropriate. Mastering Weighted Movements is critical for Corrective Fitness and making sure you don’t hit a plateau.
Our Mobility & Flexibility classes are designed to correct and create new Muscle Memory to prevent injury. This is done by bringing intentional breath into deep stretching to maximize mobility. All athletes need control over their breath to solidify skill and performance. These classes not only teach you how to control and focus your breath, but they also teach you how to connect your breath to your mind and body when executing Fundamental Movements.
NEXUS's vision is to re-establish a true sense of community through fitness, health, and wellness. We believe connection and community spreads beyond the four walls of their gym, benefiting Colorado Springs as a collective. We are committed to equality, integrity, and personal growth, alongside all levels of fitness. NEXUS at its core is about building a better, more inclusive fitness community in Colorado Springs.
We See You, You Matter, And We Have Your Back Every Step Of The Way.
NEXUS's mission is to bring fitness education, body awareness and injury prevention techniques into each class, creating a solid fitness foundation for our athletes. The word Nexus means connection. With connection of any kind, we bridge the gap for understanding. This is what The NEXUS Community represents.
We measure systematic and compound movement techniques through personal evaluations that give a clear path for balanced, strength and conditioning growth. In English, this means we focus on giving our athletes true understanding of fundamental movements. This education will allow them to grow past personal goals and prevent injury. We place value on the mind and the body to bridge the gap between strength, stamina, skill and mindset. This way all kinds of athletes can get what they need, when they need it. This is a space where everyone is welcomed whether you are a recovering new mother, elderly man, differently abled veteran, professional dancer, or an established athlete looking to take their game to the next level.
Diversity is at the heart of our business. We recognize that differences in age, race, gender, nationality, sexual orientation, and physical ability enriches our business environment. We see diversity as more than just policies and practices. It is an integral part of who we are as a business, how we operate, and how we see the future of the world. Diversity is key to improving the health and well-being of our clients, and in building a successful community. We strive to create an environment that provides all our members equal access to information, development, and opportunity regardless of body types. Your goals become our goals as we don't push the "one size fits all" belief. Furthermore, our commitment to diversity and inclusion is deeply rooted in the values and mission of our gym.
Contact us now. Join The NEXUS Community Today!
Can’t make it to the gym as much as you want? No Problem. With our 10 class pack you get to pick what works best for you.
Enjoy unlimited access to our community fitness classes. Open gym is also included for those of you who have your own programming or need to make up a workout from the week.
This membership includes the Core Membership with unlimited classes, along with two 30min 1/1 mindset coaching sessions.
The Performance Training package is a specialty package for strength training, rehab, and injury prevention. It includes the Focus membership and then offers 2 personal training sessions a month.
Latisha Hardy Dance Studio & NEXUS are partnering together to offer unlimited classes in 1 monthly membership. Come get your dance on and then lift in the same place. The Community bundle gets you full access to Nexus classes along with full studio access. If community is what you are looking for, this package is your best option!
*This package comes with a registration fee.
We offer Yoga at our gym twice a week. We believe mind-body connection in a body-positive way helps us relax and heal. Our amazing instructor will walk you through every movement while teaching breathing techniques to calm your mind. Come try a class on us!
Our weekly membership is broken down into 2 classes a week of your choosing. Take weight lifting and then a yoga class. It's up to you! This package runs for 8 classes a month, 2 a week. For those of you who are busy busy but need some accountability. This is the package for you!
The FMS is a two-hour basic movement screening that is used to prevent injury by retraining movement patterns. We do this by looking at how your body moves; where movement breakdowns occur, where pain or weaknesses come from, and where movement compensations are happening. It sounds extreme, yet anyone can do the FMS as it is a simple set of measured movements that requires only your body.
Purchasing the FMS includes an individual private consultation called the Movement Method Breakdown.
Strength training, corrective fitness, and weight loss are just a few of the many reasons people join a gym. Mindset coaching is the best way to keep you out of frustration, hopelessness and self-criticism. In these sessions you will gain breakthroughs on frustration, confidence and mindset techniques to take your performance to the next level. You will also learn how to take complete control over your breath to enhance your performance! Don't hit a plateau by starting Mindset Coaching today.
If you feel you need extra support and accountability, personal coaching is the way to go. One of our coaches will be with you every step of the way to educate you on fitness movements and strength building. The Movement Method Breakdown from the Functional Movement Screening is the best way to get the most out of your one-on-ones, yet you don’t need one to get started. Book your free coaching consultation today.
For those of you who like to buy in bulk, you can buy 4 personal training sessions and get 1 free!
Contact us or come in for your first class FREE!